Spotting Hidden Sugars

by | Hidden Sugars, Sugar

In today’s health-conscious society, we are more aware than ever of the detrimental effects of excessive sugar consumption. However, hidden sugars in our food and drink can easily sabotage our efforts to maintain a healthy diet. These sneaky sugars often lurk in...

Lowering Cholesterol Levels Naturally

by | Cholesterol, Fibre

Lowering LDL cholesterol, often referred to as “bad” cholesterol, is crucial for good cardiovascular health. High levels of LDL cholesterol can lead to the build-up of plaque in arteries, increasing the risk of heart disease and stroke. Fortunately, one of...

The Dangers of Aspartame

by | Artificial Sweeteners, Diet

You have probably heard that Aspartame is not good for you, but do know why? Here’s a quick article to explain the basics… Aspartame is a popular artificial sweetener found in many low-calorie and sugar-free products. Recently, there has been much...

The Dawn Phenomenon

by | Dawn Phenomenon, Type 2 Diabetes

Among the various intricacies that individuals with diabetes need to be aware of, the ‘Dawn Phenomenon’ stands out as both fascinating and challenging. This naturally occurring process can impact many diabetics, particularly those with Type 2 Diabetes. Demystifying...