The Somogyi Effect

Diabetes management requires an in-depth understanding of various factors that can influence blood sugar levels. Among these factors, the Somogyi effect, also known as “rebound hyperglycaemia”, remains lesser-known but is of significant relevance, particularly for...

Vitamin D And Type 2 Diabetes

Vitamin D and Type 2 Diabetes: The Unseen Connection Amidst the web of health and nutrition advice that exists today, Vitamin D has emerged as a central player, with its roles extending beyond merely supporting bone health. In particular, its potential connection with...

The DASH Diet And Type 2 Diabetes

The DASH Diet and Type 2 Diabetes: A Healthy Relationship In the labyrinth of diet plans available (many of which I encourage extreme caution against!), the DASH (Dietary Approaches to Stop Hypertension) diet emerges as one of the more interesting. While initially...

Travelling With Type 2 Diabetes

Travelling with Type 2 Diabetes: A Comprehensive Guide For those living with Type 2 Diabetes, a diagnosis shouldn’t anchor you to one spot. With meticulous planning and some adjustments, travelling the world or even hopping over to the next city can be just as...