Pre-Diabetes Support
A visit to the doctors and a subsequent diagnosis of “pre-diabetes” can come as quite a shock…
Receiving a pre-diabetes diagnosis can trigger a whirlwind of emotions — confusion, anger, guilt, and despair may all take turns dominating your feelings. It’s an emotional rollercoaster that can seem hard to escape.
Understandably, this diagnosis is rarely, if ever, welcomed with open arms. But it’s important to remember that, with dedication, focus, and the right guidance, it’s possible for nearly everyone to move out of the pre-diabetic threshold.
For many, being told they are pre-diabetic acts as a critical wake-up call, spurring them into taking immediate, decisive action to confront the issue directly. If you’re confident in your ability to implement the necessary changes in diet, lifestyle, habits, and mindset by yourself, I wholeheartedly support your commitment to your health journey.
However, if you sense that additional support could be beneficial, if the idea of having someone to hold you accountable and steer you towards improved health appeals to you, please don’t hesitate to make contact. I’m here to understand your specific situation, assess your risk factors, and discuss how I can help you on your path to optimum health.
Your health is my utmost concern, and I am prepared to be by your side as you strive for a healthier, more vibrant future. Reach out to me; let’s craft a personalised plan to guide you to better health and wellbeing.
How I can help you
I can help you in one of THREE ways – either by
- booking a one-off session with me from the options below, or
- embarking on the 6-week ACCELERATOR Programme, or
- going on to the A.C.E. support programme over 6-9 months.
The Benefits of 121 Sessions with me…
-
- Personalised Guidance: Receive tailored advice specific to your individual health needs.
- Education: Learn about diet, lifestyle adjustments, and how to reduce blood sugar levels effectively.
- Support: Emotional and psychological support, especially useful after a new diagnosis.
- Health Improvement: Guidance on improving overall health, reducing diabetes-related risks, and reversing pre-diabetes.
- Diet Analysis: Food diary analysis to better understand and improve your eating habits.
- Long-term Planning: Assistance in developing long-term health strategies that are sustainable.
- Risk Assessment: Evaluate personal risk factors and how they impact your pre-diabetes management.
- Empowerment: Gain knowledge and tools to make informed decisions about your health.
- Convenience: Remote sessions via Teams make it accessible regardless of your location.
- Free Healthy Recipes: To help you on your journey to an improved diet and better health.
If you are looking for help in any of these areas, let's talk!
Better Blood Sugar Control, And Reversal Of Pre-Diabetes/Type 2 Diabetes
A Better Relationship With Food
Losing Weight Without Dieting
Improving Energy Levels
General Health Improvement
Improving Mindset and Habits
Improving Sleep Quality
Reducing The Risk Of Heart Health Issues
Reducing The Risk Of Kidney Health Issues
Reducing The Risk Of Eye Health Issues
The ACE Programme
Accountability | Coaching | Education (ACE)
- Perfect for Pre-Diabetics and Type 2 Diabetics
- Duration: Pre-Diabetes - 6 months, Type 2 Diabetes - 9 months
- Session Length: 60 minutes each
- Format: Weekly one-to-one meetings (first month) then fortnightly thereafter
- Location: Remote, via Teams
Let's work together on a 121 basis over the coming months to really get to grips with the health issues you face.
About the A.C.E. programme
The programme includes:
- An initial 1 hour discovery session
- A 2½ to 3 hour initial consultation
- 45-60 minute weekly accountability/coaching sessions in the first 4 weeks followed by:
- 45-60 minute fortnightly accountability/coaching sessions up to and including month 6 (pre-diabetes) or month 9 (type 2 diabtes)
- Phone/email/WhatsApp support between sessions
You will:
- Receive a welcome pack/folder for use during and after the programme in the post
- Enjoy a greater understanding of ways to balance your blood sugars and insulin levels, as well as ways to improve your health, diet and lifestyle
- Benefit from an improved mindset and relationship with food
- Learn long term strategies that should last you for the rest of your life
- Be held accountable for the actions that you take/do not take whilst on the programme
- Be required to weigh and measure yourself prior to sessions, complete a daily online food diary via an app whilst on the programme and (type 2 diabetes clients only, optional for pre-diabetic clients) take fingerprick blood sugar readings
We will:
Work together to help you to proactively control your blood sugar levels, lose weight (where applicable), improve your health and create new habits to last you for many years to come.
What sort of things will I learn?
Over the duration of the programme, we will be covering a vast range of nutrition, diet, lifestyle and health-related topics.
These are designed to not only educate you and to give you a better understanding of nutrition, but also to provide you with the knowledge that – if applied – should last you a lifetime and help you on your journey to a healthier future.
Here’s a typical example of some of the topics that we cover together - as you can see, the A.C.E. programme is very comprehensive:
- Understanding your goals
- Introduction to nutritional basics
- Fasting
- Reading and understanding food labels
- The psychology of eating
- Exercise
- The impact of hydration on health
- Identifying hunger and fullness cues
- Understanding Fructose
- About vitamins
- About minerals
- Healthy meal planning and prep
- Healthy grocery ghopping
- Understanding and reducing sugar intake
- The role of fibre
- Stress and eating behaviours
- Portion control and serving sizes
- Food triggers
- Gut health
- The importance of healthy gut bacteria
- Heart health
- The Glycaemic Index
- The Glycaemic Load
- Deceptive food marketing tactics
- Meal swapping – making favourite dishes healthier
- Dealing with food cravings
- Healthy snacking
- Navigating social events and eating out
- Boosting your metabolism
- Building resilience
- Maintaining healthy habits
The ACCELERATOR Programme
- Perfect for Pre-Diabetics and Type 2 Diabetics
- Duration: 6 weeks
- Session Length: 45 minutes each
- Format: Weekly one-to-one meetings
- Location: Remote, via Teams
Intensive, results-oriented approach for quick, tangible improvements.
Ideal for those seeking a structured, professional guidance without long-term commitment.
About the ACCELERATOR programme
The ACCELERATOR programme is conducted over a 6 week period.
The programme includes:
- An initial 1 hour discovery session
- 45 minute weekly accountability/coaching sessions for 6 weeks
- Phone/email/WhatsApp support between sessions
The Benefits:
- Intensive 6-week plan: Quick, tangible improvements in a short time.
- Personalised Guidance: Tailored advice and strategies to suit your individual needs.
- Comprehensive Sessions: Cover key aspects like nutrition, physical activity, and stress management.
- You will receive information and education sheets
- Weekly Food Diary Analysis: Detailed review and feedback on your eating habits.
- Ongoing Support: Weekly email summaries and access to additional resources.
We will:
Work together to help you to proactively control your blood sugar levels, lose weight (where applicable), improve your health and create new habits to last you for many years to come.
What sort of things will I learn?
Over the duration of the programme, we will be covering an important and relevant selection of nutrition, diet, lifestyle and health-related topics.
These are designed to not only educate you and to give you a better understanding of nutrition, but also to provide you with the knowledge that – if applied – should last you a lifetime and help you on your journey to a healthier future.
Week One:
Understanding Carbohydrates and Blood Sugar
Week Two:
Building a Balanced Plate
Week Three:
The Role of Physical Activity
Week Four:
Managing Stress and Sleep
Week Five:
Advanced Nutritional Strategies
Week Six:
Long-term Strategies and Programme Wrap-up
One-Off Session Options
Free 30 Minute Discovery Session
- *FREE* (worth £75!)
- 30 minute phone chat
- A great opportunity to ask any questions you might have
- Completely free of charge
Free 30 Minute Discovery Session
- *FREE* (worth £75!)
- 30 minute remote session (on Teams)
- A great opportunity to ask any questions you might have
- Completely free of charge
30 Minute Planning Session
- 30 minute remote session (on Teams)
- As the free 30-minute Discovery Session plus:
- A deeper-dive into your concerns
- Discussions on planning
- 6 free healthy recipes of your choice
60 Minute Strategy Session
- *MOST POPULAR*
- 60 minute remote session (on Teams)
- As the 30-minute Planning Session plus:
- Analysis of your health and diabetes questionnaire (supplied prior to the session)
- Discussions on short, medium and long-term strategy
- 12 healthy recipes of your choice
- Post-session report
90 Minute Strategy Session
- 90 minute remote session (on Teams)
- As the 60-minute Strategy Session plus:
- A real deep dive with you, to help us put together a plan and strategy to help you to move forwards
- Online food diary analysis
- Blood sugar diary analysis (if requested)
- 20 healthy recipes of your choice
- Post-session report
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