Pre-Diabetes and Type 2 Diabetes Support Sessions
Make today the first day of the rest of your life – let’s have a chat.
What have you got to lose?
As a part of my ambitious “100 Million Mission”, I’m deeply committed to making a positive impact worldwide by assisting individuals in preventing, identifying, or even reversing Type 2 Diabetes. To fulfil this commitment, I’ve dedicated a generous 10 hours of my week to support those who have concerns about their weight or about developing Type 2 Diabetes, individuals currently grappling with Pre-Diabetes, or those who have already received a diagnosis of Type 2 Diabetes.
It would be my privilege to offer you guidance and share my wealth of knowledge and expertise. You’re invited to take advantage of a complimentary 30-minute support call with me, which can be conducted remotely or by phone, depending on your preference.
Should you find that you require additional time or have more extensive questions, I’ve also provided 30, 60 and 90 minute options below, for you to explore.
Feel that you need longer term support? Then why not check out the Diabetes Solutions’ A.C.E. and ACCELERATOR programmes?
I eagerly anticipate the opportunity to connect with you and assist you on your journey towards a healthier life.
Warm regards,
Neil
If you are looking for help in any of these areas, let's talk!
Better Blood Sugar Control, And Reversal Of Pre-Diabetes/Type 2 Diabetes
A Better Relationship With Food
Losing Weight Without Dieting
Improving Energy Levels
General Health Improvement
Improving Mindset and Habits
Improving Sleep Quality
Reducing The Risk Of Heart Health Issues
Reducing The Risk Of Kidney Health Issues
Reducing The Risk Of Eye Health Issues
The ACE Programme
Accountability | Coaching | Education (ACE)
- Perfect for Pre-Diabetics and Type 2 Diabetics
- Duration: Pre-Diabetes – 6 months, Type 2 Diabetes – 9 months
- Session Length: 60 minutes each
- Format: Weekly one-to-one meetings (first month) then fortnightly thereafter
- Location: Remote, via Teams
Let’s work together on a 121 basis over the coming months to really get to grips with the health issues you face.
About the A.C.E. programme
The programme includes:
- An initial 1 hour discovery session
- A 2½ to 3 hour initial consultation
- 45-60 minute weekly accountability/coaching sessions in the first 4 weeks followed by:
- 45-60 minute fortnightly accountability/coaching sessions up to and including month 6 (pre-diabetes) or month 9 (type 2 diabtes)
- Phone/email/WhatsApp support between sessions
You will:
- Receive a welcome pack/folder for use during and after the programme in the post
- Enjoy a greater understanding of ways to balance your blood sugars and insulin levels, as well as ways to improve your health, diet and lifestyle
- Benefit from an improved mindset and relationship with food
- Learn long term strategies that should last you for the rest of your life
- Be held accountable for the actions that you take/do not take whilst on the programme
- Be required to weigh and measure yourself prior to sessions, complete a daily online food diary via an app whilst on the programme and (type 2 diabetes clients only, optional for pre-diabetic clients) take fingerprick blood sugar readings
We will:
Work together to help you to proactively control your blood sugar levels, lose weight (where applicable), improve your health and create new habits to last you for many years to come.
What sort of things will I learn?
Over the duration of the programme, we will be covering a vast range of nutrition, diet, lifestyle and health-related topics.
These are designed to not only educate you and to give you a better understanding of nutrition, but also to provide you with the knowledge that – if applied – should last you a lifetime and help you on your journey to a healthier future.
Here’s a typical example of some of the topics that we cover together – as you can see, the A.C.E. programme is very comprehensive:
- Understanding your goals
- Introduction to nutritional basics
- Fasting
- Reading and understanding food labels
- The psychology of eating
- Exercise
- The impact of hydration on health
- Identifying hunger and fullness cues
- Understanding Fructose
- About vitamins
- About minerals
- Healthy meal planning and prep
- Healthy grocery ghopping
- Understanding and reducing sugar intake
- The role of fibre
- Stress and eating behaviours
- Portion control and serving sizes
- Food triggers
- Gut health
- The importance of healthy gut bacteria
- Heart health
- The Glycaemic Index
- The Glycaemic Load
- Deceptive food marketing tactics
- Meal swapping – making favourite dishes healthier
- Dealing with food cravings
- Healthy snacking
- Navigating social events and eating out
- Boosting your metabolism
- Building resilience
- Maintaining healthy habits
The ACCELERATOR Programme
- Perfect for Pre-Diabetics and Type 2 Diabetics
- Duration: 6 weeks
- Session Length: 45 minutes each
- Format: Weekly one-to-one meetings
- Location: Remote, via Teams
Intensive, results-oriented approach for quick, tangible improvements.
Ideal for those seeking a structured, professional guidance without long-term commitment.
About the ACCELERATOR programme
The ACCELERATOR programme is conducted over a 6 week period.
The programme includes:
- An initial 1 hour discovery session
- 45 minute weekly accountability/coaching sessions for 6 weeks
- Phone/email/WhatsApp support between sessions
The Benefits:
- Intensive 6-week plan: Quick, tangible improvements in a short time.
- Personalised Guidance: Tailored advice and strategies to suit your individual needs.
- Comprehensive Sessions: Cover key aspects like nutrition, physical activity, and stress management.
- You will receive information and education sheets
- Weekly Food Diary Analysis: Detailed review and feedback on your eating habits.
- Ongoing Support: Weekly email summaries and access to additional resources.
We will:
Work together to help you to proactively control your blood sugar levels, lose weight (where applicable), improve your health and create new habits to last you for many years to come.
What sort of things will I learn?
Over the duration of the programme, we will be covering an important and relevant selection of nutrition, diet, lifestyle and health-related topics.
These are designed to not only educate you and to give you a better understanding of nutrition, but also to provide you with the knowledge that – if applied – should last you a lifetime and help you on your journey to a healthier future.
Week One:
Understanding Carbohydrates and Blood Sugar
Week Two:
Building a Balanced Plate
Week Three:
The Role of Physical Activity
Week Four:
Managing Stress and Sleep
Week Five:
Advanced Nutritional Strategies
Week Six:
Long-term Strategies and Programme Wrap-up
One-Off Session Options
FREE 30 Minute Phone Support Session
- *FREE* (worth £75!)
- 30 minute phone chat
- A great opportunity to ask any questions you might have
- Completely free of charge
FREE 30 Minute Remote Support Session
- *FREE* (worth £75!)
- 30 minute remote session
- A great opportunity to ask any questions you might have
- Completely free of charge
30 Minute Remote Planning Session
- 30 minute remote session
- As the free 30-minute Discovery Session plus:
- A deeper-dive into your concerns
- Discussions on planning
- 6 free healthy recipes of your choice
60 Minute Remote Strategy Session
- *MOST POPULAR*
- 60 minute remote session
- As the 30-minute Planning Session plus:
- Analysis of your health and diabetes questionnaire (supplied prior to the session)
- Discussions on short, medium and long-term strategy
- 12 healthy recipes of your choice
- Post-session report
90 Minute Remote Strategy Session
- 90 minute remote session
- As the 60-minute Strategy Session plus:
- A real deep dive with you, to help us put together a plan and strategy to help you to move forwards
- Online food diary analysis
- Blood sugar diary analysis (if requested)
- 20 healthy recipes of your choice
- Post-session report
Let's Stay In Touch!
To become an exclusive Diabetes Solutions subscriber, and to be the FIRST to receive news, tips, updates and other useful health and diabetes-related information, please drop your name and email address in the box below.
My Promise To You
I am grateful for you sharing and entrusting your email details with me, and as such promise to respect your personal data.
I will not spam you, nor will your details be passed on to any third party companies. Your data is secure and will be treated respectfully in accord with current data protection legislation. You may unsubscribe from communications at any time.
