The Type 2 Diabetes Knowledge Hub
Immerse yourself in a comprehensive collection of expert guidance, actionable tips, and the latest research designed to help you understand, manage, and potentially reverse Type 2 Diabetes.
Begin your journey towards better health and wellbeing by exploring the Diabetes Solutions Knowledge Hub today!
Understanding Unintended Weight Loss in Type 2 Diabetes
Type 2 Diabetes is often associated with being overweight or obese, leading to the common...
Sleep Your Way to Better Blood Sugar Control
In the realm of blood sugar management, we often (quite correctly) focus on diet and exercise as...
Mastering Blood Glucose Monitoring
Blood glucose monitoring is an important practice for those with diabetes. Whether you have Type...
A Step-by-Step Guide for Newly Diagnosed Type 2 Diabetics
Being diagnosed with type 2 diabetes can be a daunting experience. You can be filled with a...
Intermittent Fasting and Blood Sugar Control
Intermittent fasting (IF) has gained significant attention in recent years for its potential to...
Spotting Hidden Sugars
In today's health-conscious society, we are more aware than ever of the detrimental effects of...
Lowering Cholesterol Levels Naturally
Lowering LDL cholesterol, often referred to as "bad" cholesterol, is crucial for good...
Berberine: A Natural Ally in Blood Sugar Control
Berberine is a naturally occurring compound found in various plants, including goldenseal,...
The Dangers of Aspartame
You have probably heard that Aspartame is not good for you, but do know why? Here's a quick...
The Dawn Phenomenon
Among the various intricacies that individuals with diabetes need to be aware of, the ‘Dawn...
The Somogyi Effect
Diabetes management requires an in-depth understanding of various factors that can influence blood...
Hydration And Type 2 Diabetes
For anyone managing type 2 diabetes, understanding the interplay between hydration and blood sugar...
Vitamin D And Type 2 Diabetes
Vitamin D and Type 2 Diabetes: The Unseen Connection Amidst the web of health and nutrition advice...
The DASH Diet And Type 2 Diabetes
The DASH Diet and Type 2 Diabetes: A Healthy Relationship In the labyrinth of diet plans available...
Travelling With Type 2 Diabetes
Travelling with Type 2 Diabetes: A Comprehensive Guide For those living with Type 2 Diabetes, a...
Alcohol And Type 2 Diabetes
Alcohol and Type 2 Diabetes: Navigating the Fine Line Having a pint at the pub or sipping a glass...
Herbs And Spices
Herbs and Spices: Nature’s Secret Weapons Against Type 2 Diabetes For millennia, herbs and spices...
Omega 3 And Type 2 Diabetes
Omega-3 and Type 2 Diabetes: The Essential Connection In recent years, there’s been an increasing...
Stress Management And Type 2 Diabetes
Stress Management and Type 2 Diabetes: A Vital Link for Wellbeing Life is rife with challenges...
Foot Care And Type 2 Diabetes
Foot Care and Type 2 Diabetes: A Step Towards Healthier Living Type 2 Diabetes is more than a...
The Mediterranean Diet And Type 2 Diabetes
The Mediterranean Diet: A Ray of Sunshine for Type 2 Diabetes Management The Mediterranean diet,...
The Importance Of Sleep
The Symbiotic Relationship Between Sleep and Type 2 Diabetes: Why Rest is More Than Just...
Blood Sugar Monitoring Guide
Blood Sugar Monitoring: The Cornerstone of Type 2 Diabetes Management For the hundreds of millions...
Emotional Health And Type 2 Diabetes
The Interplay of Emotions: Understanding Emotional Health in the Context of Type 2 Diabetes Living...
“Problematic” Fruits
Navigating the Fruit Maze: Fruits to Approach with Caution for Type 2 Diabetics The vibrant and...
“Good” Fruits
Fruits for Thought: The Best Picks for Individuals with Type 2 Diabetes When someone is diagnosed...
Carbohydrates And Type 2 Diabetes
Carbohydrates & Type 2 Diabetes: Navigating the Complex Relationship For many, the term...
Fibre And Blood Sugar Control
Fibre is one of the most essential components of a healthy diet, yet it often doesn't receive the...
Oral Health And Type 2 Diabetes
Oral Health & Type 2 Diabetes: Unravelling the Intertwined Connection A flash of a smile or a...
Type 2 Diabetes In Older People
Type 2 Diabetes in Older People: A Closer Look at the Ageing Conundrum The ageing process...
Weight Management And Type 2 Diabetes
Weight Management & Type 2 Diabetes: The Inseparable Duo in Metabolic Health Weight management...
Erectile Dysfunction And Type 2 Diabetes
Type 2 Diabetes and Erectile Dysfunction: An Overlooked Link When discussing the consequences of...
Cholesterol And Type 2 Diabetes
Cholesterol & Type 2 Diabetes: A Deep Dive into the Intertwined Dynamics Cholesterol and Type...
Is The Keto Diet A Solution For Type 2 Diabetics?
The Keto Diet and Its Implications for Type 2 Diabetics: Navigating the Controversies The...
Whole Grains And Type 2 Diabetes
Whole Grains & Type 2 Diabetes: A Vital Relationship Explained When it comes to dietary...
Understanding the Glycaemic Index (GI)
Understanding the Glycaemic Index and Its Role in Type 2 Diabetes Navigating the maze of dietary...
Diabetic Eye Screening
Diabetic Eye Screening: A Vital Check for Vision Health For many, the word ‘Type 2 Diabetes’...
Blood Pressure And Type 2 Diabetes
Blood Pressure & Type 2 Diabetes: Unravelling the Crucial Connection Blood pressure and Type 2...
Type 2 Diabetes And Mental Health
Type 2 Diabetes and Mental Health: A Complex Interplay In recent years, an increasing amount of...
What Is The Link Between Obesity And Type 2 Diabetes?
Ok. Let’s get something absolutely clear. If you are overweight or obese, it does NOT mean that...
What Is Insulin Resistance?
Homeostasis (the process by which we maintain an internal stability, or balance, on our bodily...
What Is Insulin?
Hormones. Chemical messengers that instruct and coordinate the organs and tissues of your body...
What Is The Pancreas, And What Does It Do?
The Pancreas is an unsung hero of the body and plays a crucial role in keeping you alive, working...
What Is HBA1C?
If you have had a blood sugar level test at your doctors, it would have likely been one of two...
How Can I Reduce The Risk Of Type 3 Diabetes?
Given that Type 3 Diabetes, at the time of writing, is not a recognised medical condition, long...
What is Type 3 Diabetes?
“Type 3 Diabetes” is a relatively new term and is used to describe the interlinked association...
What Long Term Damage Can Type 2 Diabetes Cause?
This is where we get really serious… If you are at risk of developing Type 2 Diabetes, I...
Can Type 2 Diabetes Be Reversed?
In a word… Yes. Can that be guaranteed? No, sadly reversal cannot be guaranteed. But, even...
The History Of Type 2 Diabetes
When the subject of Type 2 Diabetes is discussed, there seems to be a general view that it is a...
Is Type 2 Diabetes Genetic?
This is a hotly contested question, as many would like to say that the development of Type 2...
What Is The Difference Between Type 1 And Type 2 Diabetes?
When you consider that well over half a billion of the world’s population has ‘diabetes’, it comes...
The Signs And Symptoms Of Undiagnosed Type 2 Diabetes
Many people are diagnosed with either condition as part of a routine or random blood glucose...
What Can Cause Type 2 Diabetes?
There are many factors that can come in to play when it comes to the onset of Type 2 Diabetes;...
What Is Pre-Diabetes?
Pre-diabetes is sometimes seen as a blood sugar ‘no-mans land’ – that is, an individual’s blood...
What Is Type 2 Diabetes?
In recent years, type 2 diabetes has moved from medical journals to mainstream media, making...
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